Boost Your Immunity
Updated: Nov 8, 2020
If you're feeling overwhelmed, I suggest you pick just one of the following suggestions and focus on implementing it for a week.
There are many things you can do right now to boost your immune system. If you can share it with friends and family by Skype, FaceTime or WhatsApp, we are certain it will stick!
If, after that week, you feel ready to incorporate another habit or practice, go for it. If you feel you need more time with implementing the first one, give yourself as much as you need.
You can boost your immunity by:
• Getting enough sleep • Meditation • Yoga • Working out • Breathing exercises • Diet (think as many superfoods, fresh veggies and fruits as possible!) • Spending time in nature if you can, or • Gardening if you have an outdoor space