Change Your Self-Talk - Boost your Psychological Immunity

Updated: Jun 11, 2020

What you say to yourself makes all the difference to your mood. How you connect with your immediate surroundings and your community with the mood you're in creates a ripple effect that you will see and experience straightaway.

Change your Self-Talk - Let'sTalk Melanin - Melanin Queens
Contrary to popular belief, it's our thoughts that cause emotions, and not the other way round.

There is indeed a lot to feel pessimistic about right now. I do not deny that.

But if you are reading this right now and have a roof over your head, food in your fridge, Internet access, and toilet paper in your bathroom (!), you — like me — are one of the lucky ones.

When you look at it that way, your whole perspective changes, thus increasing your psychological immunity.

I find it admirable that melanin women do this as a matter of course, finding the strength in themselves, in others and in their community.

Our #MelaninQueen @MetGodShesBlack will tell you more about all of that in the next few weeks...But for now, absorb this beautiful affirmation

Everywhere we look, everyone is talking about finding ways for us to boost our immunity, which is certainly understandable. But head over to an article we published recently on 8 Ways to Build Psychological Immunity in Trying Times Stay safe!

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