Honor Your Emotions - A Self-Care Classic
Updated: Apr 11, 2020
This week we tackle self-care and how to not fall apart during COVID-19. Self-care is something many of us have been passionate about before it was fashionable, but now more than ever, we need to dial back the obsessions and fears and take care of number one...
You're probably experiencing a wild emotional ride right now, and that's absolutely normal
Now more than ever, it's okay not to be okay. Every day we find ourselves inspired by women around the world who clearly fight the moments of imperfect circumstances in our lives. Globally we are sharing one now, and we are grateful for those who share their moments of surpassing the challenges.
You may feel fine one moment, anxious the next, and end up in a sobbing heap on the floor after that.
Honor all of it. Allow yourself to feel it.
Feeling is healing, so don't force yourself to be positive if you feel like the world is ending.
Talk to your co-isolators about what's coming up for you, or call a trusted friend. Speaking about what's on your mind will help you to release it.
More on all this tomorrow...and the next day. Stay safe!